SCHEDULE AND PRICING
GENTLE YOGA
Gentle Yoga
In a gentle yoga class, the pace is typically slower, and the poses are often modified to be more accessible, making it suitable for individuals of various fitness levels, including beginners, seniors, and those with physical limitations. The focus is on gentle stretching, basic poses, breath awareness, and relaxation techniques. Props such as blankets, blocks, and straps may be used to support the body in poses, enhancing comfort and stability. Gentle yoga classes aim to promote flexibility, balance, and relaxation while fostering a sense of well-being and tranquility.
Gentle Vinyasa
Gentle vinyasa classes typically feature slower-paced and nurturing vinyasa-style yoga, emphasizing gentle stretching, breath awareness, and relaxation. This approach makes it suitable for beginners, individuals with physical limitations, or those seeking a more relaxed and accessible yoga experience.
RESTORATIVE
YIN Restore
A yin and restorative yoga class combines gentle, passive stretches with deeply relaxing postures, often using props for support. It's particularly beneficial for beginners, individuals with physical limitations, and those seeking relaxation, as it promotes deep release, flexibility, and a sense of calm and well-being. This class closes with a sound meditation using the seven chakra crystal bowls.
YIN Restore
By Lauren Holman
Tuesdays
6 pm-7 pm
YIN Restore
By Deborah Olszewski
Sundays
10:30 am - 11:30 am
VINYASA
Vinyasa
This Vinyasa practice is suitable for all levels. It is a perfect mix between mind, body and spirit. The practice will take you through a yoga sequence with standing, balance, and floor poses synchronized with your breath. All levels welcome.
Vinyasa
By Amanda Medell
Sundays
9 am - 10 am
Vinyasa
By Matt Swanner
Wednesdays
6 pm - 7 pm
Ashtanga - Full Primary
The Ashtanga full primary series is a traditional vinyasa practice. It consists of dynamic yoga postures that are synchronized with the breath. This practice is most suitable for students who have been practicing this style of yoga for many years and are seeking to build heat in the body, develop their technique and focus and stay connected to a lineage in their healing journey.
Slow Flow
A slow flow class is a type of yoga practice that combines the meditative aspects of traditional yoga with a slower-paced sequence of postures. In a slow flow class, the focus is on mindful movement, breath awareness, and the opportunity to hold poses for longer periods, allowing practitioners to deepen their connection to both the physical and mental aspects of the practice. Slow flow classes often incorporate elements of Vinyasa or Hatha yoga, and while the pace is slower compared to a typical Vinyasa class, it still offers an effective way to build strength, flexibility, and balance while promoting relaxation and stress reduction.
YOGA CLINIC
Yoga Therapy Community Clinic
This hour is blocked out in our schedule in order to offer special yoga therapy interventions for individuals who want to utilize yoga as a complimentary therapy for specific health conditions. As yoga therapists we are trained to understand how to support people with various medical condition, perform assessments, and create individualized protocols for our clients. This clinic is in a small group format, and designed to create better access to specialized care. We will limit the number of participants in each yoga therapy clinic hour to 8 people, and we plan the number of trained yogis based on attendance. The cost is $25 per session, and first time clients should arrive 15 minutes early to fill out intake paperwork and get set up.
OTHER CLASSES
Breath
Discover the transformative power of breath with Jorge, a respiratory therapist with 15 years of clinical expertise, as he guides you through ancient pranayama and mindfulness techniques. Experience deep relaxation and release from stress, anxiety, and even trauma through this unique breathwork journey. Immerse yourself in the healing vibrations of music and chanting, woven into the practice by Jorge, a skilled musician. Cultivate a harmonious relationship between your breath, body, and spirit, unlocking greater well-being and resilience in this truly holistic experience.
Restore: Gentle Practice with Sound Bowl Meditation
In a gentle yoga class featuring yin and restorative postures, participants experience soothing movements and longer-held poses that promote relaxation. The session concludes with a brief meditation in savasana, complemented by the tranquil sounds of crystal singing bowls, creating a deeply calming and immersive experience.
Sound Bath
Join us for an hour of transformative live sound bath immersion. Journey into the realm of sacred sounds as you're guided through a soothing meditation enhanced by the calming essence of essential oils. Together, let’s connect with our hearts and embrace serenity.
Drums
All around the world, people have harnessed the power of drumming for its therapeutic applications. Join us for a transformative 1.5-hour class, divided into three parts. Together, we’ll explore and select affirmations that resonate deeply with you. Enhance your experience with gentle movement, scarves, and the rhythmic sounds of drums, mallets, or your own voice—expressing words and melodies that uplift your spirit. In this class, Rabe will guide you in learning how to use drums in a meaningful and therapeutic way. Explore the rhythms that can enhance well-being, promote relaxation, and foster emotional expression. Discover the transformative potential of drumming for yourself! Rabe holds a Bachelor's degree in Music Education and a Bachelor's degree in Music Therapy. Additionally, Rabe has completed advanced studies in Neurological Music Therapy, bringing a wealth of knowledge and expertise to our sessions. Please register in advance to secure your spot and to ensure that we have enough drums for everyone. Late arrivals are welcome, and it’s perfectly OK as long as you are pre-registered.
Explore available memberships:
5 Class Pass
Valid for 3 months from purchase. Non-refundable; transfers or extensions at studio’s discretion.
Daily Class Pass
Auto-renews every 30 days from first use; valid for one in-person yoga class daily. Excludes online classes, workshops, and events.
Drop In Class
10 Class Pass
Pass is valid for 3 months from purchase. Unused or partially used passes are non-refundable, with possible transfers or extensions reviewed at the studio’s discretion.
First Responders Unlimited
Monthly unlimited yoga for first responders. Badge required on first visit.
1 Year Prepaid Pass
This is a prepaid unlimited pass offered to clients who want to receive a discount by booking 1 year of yoga in advance. It activates on first use.
6 Month Prepaid Pass
Prepaid 6-month unlimited yoga pass, activated on first use.
All Access Pass
$108/month for unlimited yoga, workshops, and events. Excludes certain courses. Auto-renews; cancel with 30 days’ notice.
New student Special
good for 2 regularly scheduled classes. This does not include workshops or special events. activates on first use and expires 7 days later.
Mothers Day Special
This is a prepaid unlimited pass offered to clients who want to receive a discount by booking 1 year of yoga in advance
10% off 5 sessions
This is a therapeutic oil massage which combines traditional Swedish strokes with other myofascial and energetic techniques to release pain and tension, and facilitate deep relaxation
