649 SE Port St. Lucie Blvd Port St. Lucie, FL 34952

NEW STUDENT SPECIAL

NEW STUDENT SPECIAL

DTE Homeguru2024-09-03T20:34:16+00:00

Holistic Wellness

Reconnect Mind, Body, and Spirit

From our Instagram

Hello Yogis of Port St Lucie, We're notifying you

Hello Yogis of Port St Lucie,

We're notifying you that the studio will be closed from this evening through Thursday. Your class credits have been updated. However, we're excited to offer some online classes via Zoom, available based on connectivity! Use class passes or $10 drop-in.

Class Schedule:

1. Tonight:
- Meditation at 5 PM with Eve
- Yin Restore at 6 PM with Eve

2. Wednesday Night:
- Vinyasa at 6 PM with Eve.

3. Thursday:
- Morning (Re)Charge at 8:30 AM with Marion.
- (Re)Turn to Nature Ayurvedic Yoga Class at 4 PM with Marion.

Feel free to share this with others who may want to join! If you lose connectivity during any class, please let me know.

Stay safe and think happy thoughts! Namaste,
Down To Earth Yoga Studio
www.dte-yoga.com. #staysafe #yogamind #zoomyoga

🎉✨ Join us for a magical night at our Hallowa

🎉✨ Join us for a magical night at our Hallowali: A Celebration of Light and Unity!✨🎉

Meet Seema and her daughter as they share the joy of our exciting Diwali Halloween Fusion Party! 🎃🪔

🗓 Date: 10/31/24
🕒 Time: 6:00 PM - 10:00 PM
📍 Location: Down to Earth Yoga and Wellness

🌟 Celebrate the Triumph of Good Over Evil! 🌟 Register at the link link in the bio

Join us in a vibrant fusion of Indian tradition and American culture as we honor Diwali, the festival of lights, and reflect on Halloween’s roots in Samhain. Let’s light candles and protect our spirits, celebrating the universal theme of light conquering darkness.

✨ Event Highlights:
🍽️ Vegetarian Potluck
🎉 Theme: Dress as Your Favorite Hero
🕕 6:00 PM - 6:15 PM: Check-in
🕖 6:15 PM - 7:00 PM: Dharma Talk with Patricia, Seema, & Adam
🕖 7:00 PM - 8:00 PM: Bhakti Circle
🕗 8:00 PM - 8:15 PM: Arti Party
🕘 8:15 PM - 9:30 PM: Sparklers & Dance Party
🕙 9:30 PM - 10:00 PM: Costume Contest (Prize: 1 Hour Massage!)

This year, Seema shares her Diwali traditions, fostering cultural appreciation and understanding. Let’s honor our diverse backgrounds while celebrating the shared value of light and unity!

💖 Donation-Based Event

Come dressed as your favorite hero and join us in this joyous celebration of light, unity, and shared values! ✨🌈

#Hallowali #Diwali #Halloween #CulturalFusion #FamilyFun #CelebrateUnity

🌼✨ Join Us for a Special Day of the Dead Sham

🌼✨ Join Us for a Special Day of the Dead Shamanic Ancestral Event!** ✨🌼

🗓️ Date: Thursday, October 24th
🕕 Time: 6-8 PM
💲 Price: $27 register at the link in the bio

This sacred gathering is open to everyone in our community! 🌍 Whether you’ve joined our previous sessions or are new, you’re welcome to honor your ancestors with us. 🌿💖

As we celebrate Dia De Los Muertos, we create a supportive Sacred Circle to connect with those who have come before us. 🕯️💫 Together, we’ll journey into non-ordinary reality, seeking wisdom from our ancestors and Spirit Guides through Guided Shamanic Journeywork. 🌌🔮

✨ What to Bring:
- A Day of the Dead doll or small item that represents an ancestor for our circle’s altar. 🕊️
- Select an ancestor you feel positively connected with—this is a space for honoring and love. ❤️

🌀 No prior experience in shamanic journeying is needed; all will be guided! 🙌

Let’s deepen our connection to our roots and honor those who have paved the way for us. 🌱💫

✨ See you there! ✨ #DayOfTheDead #AncestralHealing #ShamanicJourney #Community #SacredCircle

🌟 Meet Gustavo, everybody! 🌟 He is a veteran

🌟 Meet Gustavo, everybody! 🌟 He is a veteran and a firefighter, a true yogi who embodies discipline and selflessness. Gustavo is a huge proponent of yoga for mental health, and we are grateful for his dedication! Thank you for practicing with us, Gustavo, and for everything you’ve given to our country and community.

Yoga can be a powerful tool and resources for veterans and first responders given the high intensity of their roles. Yoga can enhance your performance both mentally and physically.

Here are three powerful benefits:

1. Stress Reduction: Yoga helps you manage stress through breathing techniques and mindfulness, allowing you to find calm even in the toughest situations.

2. Improved Physical Fitness: Build strength, flexibility, and balance—essential for your demanding roles. Yoga can help reduce the risk of injury and keep you at your best!

3. Enhanced Mental Clarity: Stay sharp and focused when it counts. Regular practice can boost your concentration, helping you make quick decisions under pressure.

Join us on the mat and experience these benefits firsthand! 🧘‍♂️💪 #YogaForHeroes #Mindfulness #PhysicalWellness

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Instagram post 18093718396429444

🌈✨ Trans Inclusion in Indian Culture: Celebra

🌈✨ Trans Inclusion in Indian Culture: Celebrating the First Night of Navratri ✨🌈

As we begin Navratri, a festival dedicated to the worship of Goddess Durga, it’s important to recognize and celebrate the rich tapestry of diversity in Indian culture, including the vital role of the Hijra community and transgender individuals.

The Significance of the First Night: Shailaputri
On the first night of Navratri, we honor Shailaputri, the daughter of the mountains and a symbol of strength and determination. Just as Shailaputri embodies the spirit of resilience, the Hijra community has long been a powerful representation of the feminine divine in Indian society.

Trans Inclusion in Indian Culture
1. Cultural Heritage: Hijras and transgender individuals have been part of Indian culture for centuries, often celebrated in literature, art, and religious practices. Their presence challenges traditional gender norms and emphasizes the fluidity of identity.

2. Blessings and Rituals: During Navratri, Hijras are invited to bless homes and families, believed to bring good fortune and prosperity. This practice highlights the respect and reverence for their unique spiritual connection.

3. Community and Support: The inclusion of Hijras in celebrations fosters a sense of community. Offering donations or gifts during Navratri not only honors their role but also supports their socio-economic well-being.

4. Connection to Feminine Energy: The Hijra community is often seen as embodying Shakti the divine feminine power, paralleling the worship of Goddess Durga. Their involvement underscores the celebration of strength, resilience, and the importance of embracing all identities.

As we celebrate the first night of Navratri, let’s remember the significance of inclusivity and respect for all identities. By recognizing the contributions of the Hijra community, we enrich our cultural heritage and honor the spirit of Shailaputri—a reminder that strength comes in many forms.

🌟 Let’s celebrate diversity this Navratri! 🌟

#Navratri #TransInclusion #Shailaputri #HijraCommunity #Diversity #CulturalHeritage #Empowerment

🌸✨ Happy Navratri! ✨🌸 Join us in celebr

🌸✨ Happy Navratri! ✨🌸

Join us in celebrating the divine feminine during these nine nights of devotion and joy! 🙏💖

Each day, we honor a different form of Goddess Durga, embracing strength, courage, and positivity. Let’s dance, pray, and spread happiness together! 💃🌼

May the blessings of Maa Durga fill your life with peace and prosperity! 🌺🌟

#Navratri #GoddessDurga #DivineFeminine #FestivalVibes #Celebrate #Strength #Joy

🌟✨ Join us for an inspiring evening at Words

🌟✨ Join us for an inspiring evening at Words with Wings featuring the talented Eve Simonetti and Maria Teresa Practico Swanson 🎤📖

🗓️ Date: Saturday, October 5
🕖 Time: 7 PM
💖 Donation-Based: All proceeds benefit Rising Up From Silence (RUFS) Foundation
Register at link in the bio
Bring your favorite dish for our **Potluck** and come ready to embrace your unique story! 🍽️✨ Dive into an inclusive space filled with spoken word, poetry, storytelling, and so much more, all guided by your inner truth and imagination. 🌈💫

Let’s unleash our creativity together! Don’t miss out! 💌
#WordsWithWings #SpokenWord #Poetry #Storytelling #Community #RUFS #Potluck #CreativeExpression

🌟 Join Us for the Shamanic Day of the Dead 3-Se

🌟 Join Us for the Shamanic Day of the Dead 3-Series Class!🌟

🗓 Thursdays: October 3, 10, & 17
⏰ 6 - 8 PM
$81
Register at link in the bio

✨ We gather in honor of our lineages, ancestors, and our lives. Together, we’ll explore our relationships with those who have passed and connect with our Spirit Guides in Sacred Space.

💭 Are you curious about your lineage or drawn to the traditions of Dia De Los Muertos? Join us for an immersive journey where we’ll create a Day of the Dead doll for an ancestor and communicate through Shamanic Journeywork.

What to Expect:
Week 1: October 3
🔮 Closing the Circle & Introductions
🌌 Intro to Shamanism & Journeywork
🌿 Guided journey for InSpirations
🎨 Creative art time
🔔 Wrap-up & Opening the Circle

Week 2: October 10
🔮 Closing the Circle & Sharing Creations
🌌 Guided journey for ancestral InSpirations
🎨 Creative art time
🔔 Wrap-up & Opening the Circle

Week 3: October 17
🔮 Closing the Circle & Sharing Creations
🌌 Guided journey to Commune with our dolls
🔔 Class wrap-up & Opening the Circle

🎨 Notes:
- Wooden craft-quality skeletons provided.
- Additional craft time at home encouraged!
- No experience needed—All will be guided!

✨ Spaces are limited, so RSVP now!✨

#ShamanicHealing #DayOfTheDead #Community #Art #SpiritualJourney

🎉 Join Patricia for a Special Day of the Dead C

🎉 Join Patricia for a Special Day of the Dead Class Series! 🎉

🕒 When: Thursdays, October 3, 10 & 17
🕒 Time: 6 PM - 8 PM
💰 Cost: Only $81 for all three sessions!

🌟 What You’ll Learn:
- Create your very own Day of the Dead Doll 🎭
- Connect and communicate with your ancestors through **Shamanic Journey Work** 🌌

- Embrace the rich traditions of the Day of the Dead
- Explore creativity and spirituality in a supportive environment
- Connect with like-minded individuals

🌼 Spaces are limited! Reserve your spot today at the link in the bio
Let’s celebrate life and honor our ancestors together! 🌺 #portsaintlucieyoga #southfloridayoga #dayofthedead

For military veterans and first responders, the ch

For military veterans and first responders, the challenges of mental health can be difficult to navigate due to the high-intensity nature of their roles and the life or death situations they face daily. Yoga offers a path to healing and essential coping skills.

Recent studies show that engaging in yoga and other mind-body practices can significantly reduce intrusive memories, avoidance, emotional arousal symptoms, and feelings of anxiety, depression, and anger often associated with PTSD.

Adam Flores, an owner and operator do Down to Earth Yoga and Wellness, is a trained yoga therapist. He is C-IAYT with a specialty in Mental Health. His passion lies in making yoga accessible to our first responder community, and he is committed to expanding this vital resource.

Check out the article from Natural Awakenings at the link in the bio, which delves into the relationship between yoga and mental health. Adam was featured and shared his insights on how yoga therapy can provide much-needed support for those seeking interventions for their mental health. 🌟💚

Adam’s insights from the article:

“Yoga therapy differs from traditional psychotherapy in scope and aim. Rather than delving into traumas, yoga empowers individuals to be present, moving away from personal narratives,” says Adam Flores, a certified yoga therapist from Port St. Lucie, Florida, specializing in addiction and mental health. “Trained yoga therapists offer grounding techniques and skillful check-ins, especially for trauma cases, improving heart rate variability, vagal tone and overall nervous system health (This means enhancing emotional regulation and resilience, potentially alleviating PTSD symptoms and promoting overall well-being).”

#portstlucieyoga #southfloridayoga #firstresponders #yogatherapy

Join us for the Breath of Happiness Ceremony! Dis

Join us for the Breath of Happiness Ceremony!

Discover a unique and uplifting experience that will leave you feeling refreshed and rejuvenated. The Breath of Happiness Ceremony is a celebration of the breath – a time to let go of stress, anxiety, and negativity, and embrace new beginnings.

During the ceremony, you will be guided through a series of breathing exercises and visualizations to help you connect with your breath and inner peace. Open to everyone looking to improve health and well-being or simply relax and de-stress.

📅 Date: Saturday, September 28th
🕖 Time: 7:00 PM
📍 Location: Down to Earth Yoga and Wellness, 1649 S. East Port St. Lucie Boulevard, Port St. Lucie, FL 34952
🎟️ Cost: $27
Register at the link in the bio.

Don’t miss this opportunity to join Roberto for a transformative experience! See you there! 🌿 #BreathOfHappiness #WellnessEvent #Relaxation #InnerPeace #PortStLucieFL

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