649 SE Port St. Lucie Blvd Port St. Lucie, FL 34952

NEW STUDENT SPECIAL

NEW STUDENT SPECIAL

DTE Homeguru2024-09-03T20:34:16+00:00

Holistic Wellness

Reconnect Mind, Body, and Spirit

From our Instagram

🌟✨ Join us for an inspiring evening at Words

🌟✨ Join us for an inspiring evening at Words with Wings featuring the talented Eve Simonetti and Maria Teresa Pratico-Swanson🎤📖

🗓️ Date: Saturday, December 7th
🕖 Time: 7 PM
💖 Donation-Based: All proceeds benefit a local non-profit

Register at the link in the bio

Bring your favorite dish for our **Potluck** and come ready to embrace your unique story! 🍽️✨ Dive into an inclusive space filled with spoken word, poetry, storytelling, and so much more, all guided by your inner truth and imagination. 🌈💫

Let’s unleash our creativity together! Don’t miss out! 💌
#WordsWithWings #SpokenWord #Poetry #Storytelling #Community #RUFS #Potluck #CreativeExpression

🌟 Explore Jathara Parivartanasana!🌟 Down to

🌟 Explore Jathara Parivartanasana!🌟

Down to Earth Yoga and Wellness hopes everyone had a nice Thanksgiving! This powerful pose, also known as the Revolved Abdomen Pose, is fantastic for improving digestion. Here’s how it helps:

- Promotes circulation of digestive fluids.
- Stimulates abdominal organs through gentle twisting.

The name of this posture comes from Jathara Agni, or “digestive fire,” a crucial concept in Ayurveda that emphasizes the importance of strong digestive health. A balanced Jathara Agni ensures optimal digestion, detoxification, and energy production, leading to overall well-being. Remember, yoga is a powerful tool in promoting our physiological processes, including digestion.

As you practice this pose, remember that “Jura” in Sanskrit means “belly.” So, let’s give our bellies some love and support our digestive health!

Try incorporating Jathara Parivartanasana into your routine and feel the benefits! 🧘‍♀️💚

#Yoga #JatharaParivartanasana #DigestiveHealth #MindfulMovement #YogaBenefits

🦃✨ Happy Thanksgiving from Down to Earth Yoga

🦃✨ Happy Thanksgiving from Down to Earth Yoga and Wellness! 🍂💛

We wish you a joyful day filled with love, gratitude, and peace. May you enjoy the company of family and friends, and take a moment to reflect on all the wonderful things in your life.

Stay grounded and thankful! 🌟

#Thanksgiving #Gratitude #DownToEarthYoga #Wellness

🌟✨ At Down to Earth Yoga, we are thankful for

🌟✨ At Down to Earth Yoga, we are thankful for our wonderful community! To show our appreciation, we’re excited to announce a special sale on our Thankful 10 Class Pass throughout November. 🎉

These passes not only make a fantastic gift for someone special but also offer a great opportunity for anyone to experience the transformative power of yoga. 🧘‍♀️💖

Don’t miss out on this chance to save big and spread the gift of wellness! Click the link in our bio to purchase your passes today. 🙏🌈 #Thankful10ClassPass #YogaCommunity #GiftOfYoga

🧘‍♀️✨ Finding Calm with Child’s Pose

🧘‍♀️✨ Finding Calm with Child’s Pose this Holiday Season✨🧘‍♂️

As the holidays approach, the joy can often be overshadowed by stress. This is where Child’s Pose (Balasana) shines, especially through the lens of yoga therapy. At Down to Earth Yoga and Wellness we offer a therepeutic approach to yoga, so that individuals find a practice that supports their wellness goals. Here are three therapeutic benefits of practicing Child’s Pose:

1. Deep Relaxation and Stress Relief: Child’s Pose encourages deep breathing and introspection, providing a safe space to unwind and release tension—perfect for managing holiday stress.

2. Gentle Stretch for the Back and Hips: This pose gently stretches the spine and hips, helping to ease discomfort from long hours of holiday preparations, whether it’s cooking, shopping, or traveling.

3. Enhanced Mindfulness: By focusing on your breath and grounding yourself in the moment, Child’s Pose fosters a sense of mindfulness, allowing you to savor each holiday moment rather than feeling overwhelmed.

Incorporate Child’s Pose into your daily routine this season to stay centered and connected to your practice. Remember, taking time for yourself is essential for enjoying the holidays to their fullest! 🌟❤️

#ChildsPose #YogaTherapy #HolidayStressRelief #Mindfulness #StayConnected #portstlucie

🌟 Mark your calendars! 📅 Down to Earth Yoga

🌟 Mark your calendars! 📅 Down to Earth Yoga and Wellness is thrilled to announce that Julie Allen will be hosting her event “Vision Board Workshop: Cultivating 2025!”🎨✨

Here are the details:
📍Location: Down to Earth Yoga and Wellness
🗓️ Date: December 29
⏰ Time: 2 PM - 5 PM
✂️ Reserve your spot today! Link in the bio.

Find clarity and cultivate what matters most! Julie Allen & Down To Earth Yoga & Wellness are excited to bring you a dream building, life enhancing, Vision Board Workshop to usher you into 2025. During this three hour workshop, Julie will lead us through an opening circle, a meditation to hone in on what matters most, scrapbooking/collage instruction & time to browse magazines and assemble your personal vision in poster form.

All supplies included, but please feel free to bring your favorite pair of scissors, scrapbooking materials, etc!

Take home: 2025 (or beyond) personal Vision Board

Registration
In advance: $40
Day of: $45

Don’t miss this chance for creativity and inspiration! 💖🧘‍♀️ #VisionBoarding #JulieAllen #DownToEarthYoga #CreateYourFuture

🌟 Thank you, Brittany Cano, for your Elevated W

🌟 Thank you, Brittany Cano, for your Elevated Wellbeing Through Chakra Alignment Chakras workshop! We truly appreciated how you held space blending elegant music and quality information with restorative practices. The evening’s balance of yoga, meditation, and self-reflection was rejuvenating. 🌼✨

🧘‍♀️✨ Exciting news! We have new pass o

🧘‍♀️✨ Exciting news! We have new pass options available! Check them out and find the perfect fit for your practice. 🌟 Join us for accessible yoga with a range of classes including chair yoga, yoga therapy, gentle, beginner, power, and yin restore—there’s something for everyone! 🙏💚

Don’t miss out! Link in bio to purchase. See you on the mat! 🧘‍♂️ #YogaForEveryone #NewPassOptions #SeeYouOnTheMat

Join us for the Breath of Happiness Ceremony! Dis

Join us for the Breath of Happiness Ceremony!

Discover a unique and uplifting experience that will leave you feeling refreshed and rejuvenated. The Breath of Happiness Ceremony is a celebration of the breath – a time to let go of stress, anxiety, and negativity, and embrace new beginnings.

During the ceremony, you will be guided through a series of breathing exercises and visualizations to help you connect with your breath and inner peace. Open to everyone looking to improve health and well-being or simply relax and de-stress.

📅 Date: Saturday, November 23rd, 2024
🕖 Time: 7:00 PM
📍 Location: Down to Earth Yoga and Wellness, 1649 S. East Port St. Lucie Boulevard, Port St. Lucie, FL 34952
🎟️ Cost: $27
🔗 Register at the link in the bio

Don’t miss this opportunity to join Roberto for a transformative experience! See you there! 🌿 #BreathOfHappiness #WellnessEvent #Relaxation #InnerPeace #PortStLucieFL

🧘‍♀️✨ Had a fantastic time at the Hoke

🧘‍♀️✨ Had a fantastic time at the Hoke Library for our monthly free beginners yoga class! It was wonderful to see familiar faces from previous sessions and to welcome some new friends as well.

We’re excited to continue this monthly offering! If you’d like to join us for a free yoga class sponsored by Down to Earth Yoga and Wellness, mark your calendars for December 4th from 10:30 to 11:30 AM at the Hoke Library. We can’t wait to see you there! 🌟🧘‍♂️ #YogaForAll #CommunityWellness #FreeYoga

🌟 Happy Veterans Day from Down to Earth Yoga &

🌟 Happy Veterans Day from Down to Earth Yoga & Wellness! 🌟

Today, we honor and celebrate the brave men and women who have served our country. Your courage and dedication inspire us every day. ❤️

At Down to Earth, we love our veterans and active military members, and we want you to know how much we appreciate your service. Thank you for everything you do! We’re grateful for you today and every day. 🙏💚

#VeteransDay #ThankYouForYourService #WellnessForAll

🌞 Good morning, wonderful community! 🌿 This

🌞 Good morning, wonderful community! 🌿

This November, Down to Earth Yoga and Wellness is running a special sale to express our gratitude for each and every one of you. 🙏✨

Join us for our Thankful 10 class pack—get 10 yoga classes for just $108! It’s the perfect opportunity to celebrate all the amazing things our minds and bodies can do. Purchase at the link in the bio.

Let’s come together on the mat and show some gratitude for ourselves and our community. We can’t wait to see you there! 💖🧘‍♀️

#Gratitude #YogaCommunity #Thankful10 #WellnessJourney #portstlucie #portsuciefl

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