|$17||Experience Fee (drop In)|
|$90||Private Yoga Session|
|$65||5 Class Pass (2 month expiration)|
|$135||10 Class Pass (3 month expiration)|
|$230||20 Class Pass (4 month expiration)|
|$115||1 Month of Yoga (expires 30 days)|
All DTE classes provide balance, breath work and modifications that allow you to make the experience and the postures your own. Each class ends with the final relaxation pose, savasana.
Foundations: In a relaxing atmosphere, students will learn the benefits of yoga,incorporating basic yoga asana (postures) proper yogic breathing, and relaxation techniques. This is an excellent introduction for new students and also great for the intermediate or experienced student looking to fine tune their practice.
Gentle Yoga: A calming ,stress relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas (postures) are practiced at a slower pace with attention to alignment and detail. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a more gentle experience,those who are new to yoga or those who need a change of pace.
Hatha Yoga: The most widely practiced form of yoga in America. Hatha concentrates on physical health and well being. This class offers the student to connect with postures (Asanas), breathing techniques and meditation to create a healthy body and clear ,peaceful mind.
Yoga I: A gentle approach that allows the newer student to further develop their practice. This class includes foundational postures, pranayama, stretching, balance and relaxation. This practice can also be beneficial to those who already are quite fit but who lack overall flexibility. This class will provide balance, pranayama, and modifications that allow you to make the postures your own experience.
Restorative Yoga: Restorative yoga is a deeply nourishing practice that invites the use of props,such as bolsters and blankets to encourage a deep letting go into each posture. Postures are held upwards of 10-15 minuets,offering the benefits of deep relaxation,breath awareness and release of unconscious holding patterns. This practice offers a tremendously healing space to explore the vast realms of consciousness accessed through deep relaxation.
Slow Flow Vinayasa : A flowing class emphasizing slow graceful movements,deep stretches,balancing postures and deep relaxation. Take time for your self to slow down, open your body breath and find inner peace.
Awaken Rise: wakens and warms the entire body, soften the muscles, open the joints, and stimulate the neurological, circulatory and subtle energetic pathways initiating conscious awareness and synchronization of movement in the breath, body, mind, and spirit.
Yin: This class uses gravity,time and body weight to strengthen and lengthen connective tissue,tendons,fascia and ligaments in order to increase circulation in the joints and improve flexibility.