If you can Cease all restless activity, your integral nature will appear.
The Seven Spiritual Laws of Yoga; Deepak Chopra, & David Simon
This is a beautiful guide to better understand the healing of Body,Mind, and Spirit.
Sunday- Law of Pure Potentiality: The silent ever present witness is your true self.
Monday– Law of Giving and Receiving: The most important thing is the intention behind your giving and receiving
Tuesday- The Law of Karma: When we consciously choose actions that bring happiness and success to others,the fruit of our karma is happiness and success.
Wednesday- The law of least effort: If you look at the ebb and flow of the tides,the blossoming of a flower,or the movement of the starts, you do not see nature straining.
Thursday- The law of Intention and Desire: If you want to grow something stronger in your life,direct more of your attention to it. If you want something to diminish in your life,withdraw your attention from it.
Friday- The Law of Detachment: Unfortunately, whenever your happiness is based upon something other than your true self, insecurity arises. According to the principles of yoga, the only true security comes from your willingness to embrace the unknown, the realm of uncertainty. Being open to what is happening rather than trying to control how things unfold, you experience the excitement, adventure, exhilaration, and mystery of life.
Saturday- The Law of Dharma: To be in dharma, your life force must flow effortlessly without interference. There three major components to this law. The first is that your ultimate purpose is to discover your higher self. The second is to acknowledge and express your unique talents. The third component of dharma is serving others.